Weigh In record (no journal entry) for 28 October 2023
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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895 kcal
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Fat: 18.48g | Prot: 11.55g | Carbs: 105.57g.
Breakfast: Bakmi GM Bakso, Emina Mozza Cheese Slice. Dinner: Kartika Sari Pisang Bolen, Alfamart Buah Mangga, Alfamart Buah Naga, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Alfamart Jagung Marning. more...
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Losing 2.2 kg a Week
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ayundase's Weight History
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