Weigh In record (no journal entry) for 28 October 2023
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90.4 kg
Lost so far: 2.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1089 kcal
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Fat: 29.52g | Prot: 50.07g | Carbs: 148.54g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Wheat Free Banana, Pick n Pay Full Cream Fresh Milk, Sugar. Lunch: Sponge Cake with Icing. Dinner: Woolworths Chicken Breast Fillets, Nando's Bag & Bake, Fairview South African Feta, Sweet Red Peppers, Red Tomatoes, Pnp Large White Tortilla Wraps. more...
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steady weight
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ChunkyMonkey10's Weight History
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