Weigh In record (no journal entry) for 28 October 2023
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2805 kcal
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Fat: 112.49g | Prot: 185.58g | Carbs: 268.71g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Ja! Minis Traditionell, Abraham Serrano Schinken. Dinner: Kaki, Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix 40% Protein Crunchy Vanille Karamell , Alnatura Linsenwaffeln, Wellmix Protein Riegel Vanille. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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