Weigh In record (no journal entry) for 28 October 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1334 kcal
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Fat: 45.50g | Prot: 94.59g | Carbs: 155.46g.
Breakfast: Aoka Roti Gulung Coklat. Lunch: Gula Pasir, Bawang Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit, Terung, Selada Kol, Daun Bawang, Putih Telur, Telur, Tahu. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mangga, Dua Kelinci Kacang Shanghai. more...
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Losing 0.3 kg a Week
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KwonJiman's Weight History
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