Weigh In record (no journal entry) for 27 October 2023
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
609 kcal
|
Fat: 10.38g | Prot: 41.59g | Carbs: 88.73g.
Breakfast: Apel, Putih Telur Matang. Lunch: Pisang. Dinner: Nasi Kuning, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Bawal Goreng. Snacks/Other: Manisan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisccamonicca's Weight History
|