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40g de aveia, 26g de leite integral e 30g de whey de chocolate. Bora treinar.
View Diet Calendar, 27 October 2023:
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1361 kcal
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Fat: 52.13g | Prot: 101.50g | Carbs: 118.85g.
Breakfast: Quaker Aveia em Flocos, La Serenisima Leite em Pó Integral, Cobra Nutrition Whey Protein. Lunch: Batata Doce, Músculo Bovino Músculo Bovino. Dinner: Manteiga (com Sal), Batata Doce, Ovo. Snacks/Other: Queijo Coalho. more...
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