Weigh In record (no journal entry) for 13 September 2015
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1666 kcal
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Fat: 67.77g | Prot: 53.15g | Carbs: 173.10g.
Breakfast: Supersol Sojabrood, Olijfolie, Philadelphia Philadelphia, Aldi Pepersalami, Olijven, Tomaten, Gemengde Sla, Supersol Kalkoen Mortadella, Watermeloen, Lokale Markt Lupineboon (Tremoços). Dinner: Kaaskroket, Blond Bier, McDonald's Frieten (Medium), Delhaize Hamburger Buns, Kipburger. Snacks/Other: Don Simon Tinto de Verano Limon. more...
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2225 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Reading - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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