Weigh In record (no journal entry) for 27 October 2023
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74.1 kg
Lost so far: 67.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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769 kcal
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Fat: 45.76g | Prot: 31.40g | Carbs: 65.93g.
Breakfast: Aldi Rochebaron Aldi, Boni Kippenhapjes Gemarineerd Voorgegaard, Milsani Griekse Yoghurt met Perzik, Koffie (Oploskoffie), Pure Via Stevia, Water, Niamh Niamh Rustic Dark, Natural Happiness Natural Happiness Chia Seeds. Snacks/Other: Piet Huysentruyt Piet Huysentruyt Slagroomijs Vanille, Carrefour Pepsi Max. more...
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2924 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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