Weigh In record (no journal entry) for 13 September 2015
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82 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1360 kcal
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Fat: 25.80g | Prot: 41.59g | Carbs: 249.78g.
Breakfast: Jumex Único Fresco (Naranja sin Pulpa), Frijoles Negros, Plátano, Bolillo, Gamesa Galletas Marias. Lunch: Champiñones, Plátano, Knorr Arroz con Tomate, Quesadilla, Gamesa Galletas Marias. Dinner: Melón, Gamesa Galletas Marias. Snacks/Other: Peras Asiáticas, Rebanadas de Jamón, Tortillas de Harina, Gamesa Galletas Marias. more...
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Losing 1.0 kg a Week
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vladikuz's Weight History
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