Weigh In record (no journal entry) for 13 September 2015
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62.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1263 kcal
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Fat: 31.27g | Prot: 171.10g | Carbs: 66.76g.
Breakfast: Козье Мясо, Чечевица Вареная. Lunch: МЛМ Борщ с Мясом. Dinner: Рыба на Пару, Печень Говяжья, Геркулесовая Каша на Воде. Snacks/Other: Козье Мясо. more...
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Losing 23.8 kg a Week
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