Weigh In record (no journal entry) for 13 September 2015
|
69.9 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2015:
|
5920 kcal
|
Fat: 354.73g | Prot: 262.48g | Carbs: 463.39g.
Breakfast: Egg Mayonnaise Sandwich, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: SPAR Plain Greek Yoghurt Double Cream, Strawberries, Roasted Potato, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Dinner: McDonald's Big Mac, McDonald's Double Quarter Pounder with Cheese, Peanut Butter, Future Life High Protein Bar, NoMu Skinny Hot Chocolate, Popme! Butter Blaze Microwave Popcorn, Popme! Butter Blaze Microwave Popcorn. Snacks/Other: Herbalife H30 Fitness Drink Lemonade, Cupcake with Icing, Beacon Milk Chocolate, Cinnamon, Coffee with Milk, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. more...
|
|
1958 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|