Weigh In record (no journal entry) for 27 October 2023
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1859 kcal
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Fat: 73.56g | Prot: 94.43g | Carbs: 218.83g.
Breakfast: Белый Город Молоко 2,5%, Пятерочка Сахар, Сметана 15%, Мандарины, Блины на Молоке. Dinner: Global Village Закуска Венгерская, Twix Twix, Помидоры, Шарлотка, Мираторг Вырезка Свиная, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Скумбрия. more...
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1138 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 7 kg a Week
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Annutkka's Weight History
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