Weigh In record (no journal entry) for 27 October 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1111 kcal
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Fat: 36.97g | Prot: 48.26g | Carbs: 143.45g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Rempeyek, Ayam Goreng, Tempe Goreng, Nasi Putih, Perkedel Jagung. Lunch: Daun Bawang, Dua Belibis Saus Sambal, Bawang Putih, Telur, Nasi Putih. more...
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Losing 1.2 kg a Week
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nacigorenk's Weight History
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