Weigh In record (no journal entry) for 25 October 2023
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78.1 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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569 kcal
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Fat: 16.91g | Prot: 52.75g | Carbs: 52.83g.
Breakfast: Lider Palta Hass, Huevo Cocido, La Selecta Pan Molde Integral Masa Madre . Lunch: Super Pollo Filetitos de Pollo, Arroz Integral, Lechuga. Dinner: Arroz Integral, Lechuga, Pechuga de Pollo a la Plancha. more...
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Losing 0.5 kg a Week
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