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ChunkyMonkey10
Journal
26 Oct 23
ChunkyMonkey10's Journal, 26 Oct 23
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Weigh In record (no journal entry) for 26 October 2023
90.6 kg
Lost so far:
2.2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
933 kcal
Fat: 38.41g | Prot: 44.96g | Carbs: 100.01g.
Breakfast:
ProNutro Wheat Free Banana, Clover Full Cream Fresh Milk, Sugar.
Lunch:
Woolworths Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Avocado, Nando's Bag & Bake.
Dinner:
Woolworths Medium Fat Dairy Dessert with Caramel Sauce.
more...
2234 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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ChunkyMonkey10's Weight History
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