Weigh In record (no journal entry) for 25 October 2023
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85.5 kg
Lost so far: 41 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1958 kcal
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Fat: 74.96g | Prot: 111.12g | Carbs: 207.44g.
Breakfast: Mu-Mu Doce de Leite, Pão de Leite. Lunch: Royal Gelatina de Uva, Sobrecoxa de Frango (Pele Não Consumida), Panqueca de Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hershey's Cookies 'N' Creme, Macarronada. Snacks/Other: Lacta Bombom Ouro Branco , Royal Gelatina de Uva. more...
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Losing 0.8 kg a Week
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JardersonC's Weight History
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