Weigh In record (no journal entry) for 25 October 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
994 kcal
|
Fat: 30.18g | Prot: 50.35g | Carbs: 125.35g.
Breakfast: Italac Leite Integral, Melitta Café sem Açúcar , Padaria Pão Francês, Ovo Mexido. Lunch: Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Crepioca. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandaaant's Weight History
|