Weigh In record (no journal entry) for 25 October 2023
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75.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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600 kcal
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Fat: 12.71g | Prot: 31.20g | Carbs: 94.10g.
Breakfast: Molico Leite Desnatado. Lunch: Coxão Mole Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Espetinho de Carne, Coração de Frango Grelhado, Mandioca Cozida, Molico Leite Desnatado. Snacks/Other: Banana Prata, Banana Prata, Banana Prata. more...
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Losing 0.7 kg a Week
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fernandacpires's Weight History
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