Weigh In record (no journal entry) for 25 October 2023
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103.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2062 kcal
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Fat: 43.32g | Prot: 154.82g | Carbs: 229.45g.
Breakfast: Hätälä Perattu Muikku, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Keitetty Kananmuna, Fazer Kaurainen Riisipiirakka, Pirkka Laktoositon Rasvaton Piimä, Muikku. Lunch: Oma shotti, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Fazer Kaurainen Riisipiirakka, Hätälä Perattu Muikku, Fazer Kaurainen Riisipiirakka. Dinner: SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Oma shotti, Pirkka Suomalainen Omena. Snacks/Other: Hätälä Perattu Muikku, Fazer Kaurainen Riisipiirakka, Chiquita Banaani, Nescafe Kulta, Pirkka Suomalainen Omena. more...
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Losing 2.1 kg a Week
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Tjkrock68's Weight History
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