Weigh In record (no journal entry) for 12 September 2015
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1684 kcal
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Fat: 91.74g | Prot: 112.30g | Carbs: 64.77g.
Breakfast: Альметте Творожный Сыр Сливочный, Домик в деревне Сливки 20%, Персики, Коричневый Сахар. Lunch: Баклажаны Пармеджано, Куриные Грудки (Запеченые). Dinner: Шашлык из Свинины. Snacks/Other: Жигули Пиво Барное. more...
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2419 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Housework - 3 hours, Standing - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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