Weigh In record (no journal entry) for 24 October 2023
|
112 kg
Lost so far: 13.9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
953 kcal
|
Fat: 37.13g | Prot: 56.06g | Carbs: 102.89g.
Breakfast: Café. Lunch: Salada de Folhas, Repolho Verde Cozido, Moela de Frango Cozida. Dinner: Seara Mortadela Defumada, Pão Francês. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, La Violetera Castanhas do Pará, Banana-Maçã. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarafsantos's Weight History
|