well udah 1 tahun stuck tp lingkar mengecil Alhamdulillah
|
83 kg
Lost so far: 55 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1711 kcal
|
Fat: 80.55g | Prot: 44.28g | Carbs: 204.56g.
Lunch: Telur Gabus Keju, Lontong, Gado Gado. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immalevav's Weight History
|