Weigh In record (no journal entry) for 24 October 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2116 kcal
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Fat: 86.77g | Prot: 160.11g | Carbs: 186.54g.
Breakfast: Toronja (Rosa y Rojo), Manzana, Guacamole, Carne de Res, GNC Creatina Monohidratada , Optimum Nutrition Gold Standard 100% Whey Protein, Salsa de Tomate (en Lata), Pechuga de Pollo Hervida, Bimbo Pan Integral , Nabisco Hony Bran , Huevo Revuelto. more...
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Gaining 0.4 kg a Week
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PanchoPacman's Weight History
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