Weigh In record (no journal entry) for 24 October 2023
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68.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1082 kcal
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Fat: 49.14g | Prot: 26.45g | Carbs: 139.48g.
Breakfast: Siyah Zeytin, Çay Şekerli, Domatesler, Salatalık (Soyulmuş), Kaşarlı Tost. Dinner: Fruko Gazoz, Elmalı Kurabiye, Milka Oreo Choco, Kısır. more...
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Losing 2.8 kg a Week
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ayseabat's Weight History
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