Weigh In record (no journal entry) for 24 October 2023
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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256 kcal
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Fat: 5.66g | Prot: 9.52g | Carbs: 42.30g.
Breakfast: Ubi Ungu Rebus, Lemper. more...
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Losing 1.4 kg a Week
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TaryNugroho's Weight History
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