Weigh In record (no journal entry) for 11 September 2015
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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881 kcal
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Fat: 56.57g | Prot: 67.90g | Carbs: 24.14g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Activia Actimel, Omelete ou Ovos Mexidos com Queijo. Lunch: Queijo Meia Cura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Bife de Carne de Vaca. Snacks/Other: Qualitá Nozes sem Casca. more...
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Losing 2.8 kg a Week
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Amanda.Brito's Weight History
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