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Die paar kleine vakantiepintjes laten zich voelen...
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2015:
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1766 kcal
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Fat: 56.73g | Prot: 48.57g | Carbs: 155.35g.
Breakfast: Watermeloen, Boter, Activia Natuur, Carrefour Toastbrood, Carrefour Confituur Aardbeien, Supersol Kalkoen Mortadella, Gemengde Sla, Geiten Kaas (Hard). Dinner: Irish Coffee, Magnum Mini Classic, Scampi, Cava, Rode Tafelwijn, Galaxi Culinaire Room, Panzani Tagliatelle, Delhaize Platte Kaas, Stokbrood. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Don Simon Tinto de Verano Limon, Lokale Markt Lupineboon (Tremoços). more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Reading - 4 hours, Desk Work - 2 hours, Swimming (moderate) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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