Weigh In record (no journal entry) for 23 October 2023
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70 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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967 kcal
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Fat: 38.79g | Prot: 55.77g | Carbs: 104.30g.
Lunch: Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Ayam Panggang, Tahu Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 5.6 kg a Week
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dianlestari16's Weight History
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