Weigh In record (no journal entry) for 23 October 2023
|
90.3 kg
Lost so far: 8.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
804 kcal
|
Fat: 27.28g | Prot: 57.25g | Carbs: 83.22g.
Breakfast: Azúcar Granulada, Café, Plátano, Colun Leche Descremada. Lunch: Minuto Verde Habas , ProCarne Bistec de Vacuno , Huevo Cocido, Apio, Dole Lechuga Escarola. Dinner: San Jorge Jamón Praga Acaramelado, Azúcar Granulada, Té sin Azúcar, Palta Hass, Kingsbury El Pan Perfecto, Santa Rosa Queso Fresco. Snacks/Other: Bagley Galletas de Salvado. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|