Weigh In record (no journal entry) for 23 October 2023
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1367 kcal
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Fat: 52.54g | Prot: 101.68g | Carbs: 118.80g.
Breakfast: Pão Francês, Manteiga (com Sal). Lunch: Manteiga (com Sal), Batata Doce, Músculo Bovino Músculo Bovino. Dinner: Manteiga (com Sal), Batata Doce, Ovo. Snacks/Other: Iogurte Natural, Cobra Nutrition Whey Protein, La Serenisima Leite em Pó Integral. more...
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Losing 0.2 kg a Week
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