Weigh In record (no journal entry) for 23 October 2023
|
114.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1759 kcal
|
Fat: 76.63g | Prot: 78.93g | Carbs: 187.20g.
Breakfast: Thee, Volkoren Brood, AH Basilicum Pesto, Gouda of Edammer, AH Puur & Eerlijk Achterham, Cappuccino. Lunch: Hema Hutspot. Dinner: Jumbo Appeltaart, Tosti Ham en Kaas. Snacks/Other: Zonnebloempitten, 100% Pindakaas Naturel, Gedroogde Cranberries, Rijstwafels Zeezout, 100% Pindakaas Naturel, Zonnebloempitten, Gedroogde Cranberries, Rijstwafels Zeezout, 100% Pindakaas Naturel, Zonnebloempitten, Gedroogde Cranberries, Rijstwafels Zeezout. more...
|
|
3318 kcal
|
Exercise:
Sauna - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|