Weigh In record (no journal entry) for 23 October 2023
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114.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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224 kcal
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Fat: 2.12g | Prot: 9.59g | Carbs: 35.89g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Jungle Oats, Oranges . more...
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Gaining 0.3 kg a Week
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