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ChunkyMonkey10
Journal
23 Oct 23
ChunkyMonkey10's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
91.4 kg
Lost so far:
1.4 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
1020 kcal
Fat: 39.82g | Prot: 31.98g | Carbs: 123.20g.
Breakfast:
Sugar, Clover Full Cream Fresh Milk, ProNutro Wheat Free Banana.
Lunch:
Pick n Pay Pepper Steak Pie.
Snacks/Other:
Freshmark Bananas.
more...
2254 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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ChunkyMonkey10's Weight History
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