Weigh In record (no journal entry) for 23 October 2023
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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909 kcal
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Fat: 44.65g | Prot: 35.07g | Carbs: 101.78g.
Breakfast: Kulit Ayam, Solaria Nasi Goreng Spesial. Lunch: Jagung Rebus, Tempe Orek, Solaria Nasi Goreng Spesial. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak), Dadar Gulung, Kerupuk Putih. more...
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Gaining 1.4 kg a Week
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roosy irma herdiyanti's Weight History
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