Weigh In record (no journal entry) for 23 October 2023
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54 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1121 kcal
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Fat: 53.45g | Prot: 49.38g | Carbs: 115.98g.
Breakfast: Chitato Chitato Sapi Panggang, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Rebus, Sakura Mie Goreng. Dinner: Mentimun (dengan Kulit), Telur, Sunco Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original. more...
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Gaining 0.1 kg a Week
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