Weigh In record (no journal entry) for 22 October 2023
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1265 kcal
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Fat: 55.70g | Prot: 70.80g | Carbs: 116.08g.
Breakfast: Çemen, Doğal Peynir, Domatesler, Salatalık (Kabuklu), Kızarmış Yumurta, Zeytin, Pınar Aç Bitir Hindi Salam, Çay (Demlenmiş). Lunch: Birşah Ayran, Tavuklu Pilav. Dinner: Birşah Ayran, Tavuklu Pilav. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 3.5 kg a Week
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Barbatoss's Weight History
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