Weigh In record (no journal entry) for 22 October 2023
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73 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1208 kcal
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Fat: 50.57g | Prot: 48.52g | Carbs: 151.03g.
Breakfast: Pentol, Nasi Putih, Jamur Krispi, Tempe Goreng Tepung. Lunch: Donat Dilapisi Coklat, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Bawang Putih, Saori Saos Tiram, Indofood Sambal Ekstra Pedas, Del Monte Saus Barbeque, Buncis, Wortel Dimasak, Tempe. Dinner: Pisang Goreng, Onde Onde, Tempe Orek, Lontong Sayur, Tahu Isi, Kentang Rebus, Gula Pasir, Bawang Putih, Del Monte Saus Barbeque, Telur Rebus, Wortel Dimasak, Buncis. Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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Laras Wahyudi's Weight History
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