Weigh In record (no journal entry) for 22 October 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2274 kcal
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Fat: 94.43g | Prot: 127.20g | Carbs: 230.25g.
Breakfast: 서울우유 서울우유, 파리바게트 명가명품 우리벌꿀 카스테라. Dinner: 콤비네이션피자, 푸라닭 블랙알리오. Snacks/Other: 서울우유 , 상하목장 얼려먹는 아이스크림 초코, 사과대추. more...
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Losing 0.7 kg a Week
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