Weigh In record (no journal entry) for 22 October 2023
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1212 kcal
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Fat: 68.15g | Prot: 39.15g | Carbs: 114.70g.
Breakfast: Nasi Putih, Kulit Ayam. Lunch: Perkedel Jagung, Sayur Bening Bayam. Snacks/Other: Petis, Tahu Goreng, Tahu Gejrot, Top Baker Roti Balok Rasa Cokelat, Kulit Ayam. more...
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steady weight
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roosy irma herdiyanti's Weight History
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