Weigh In record (no journal entry) for 19 October 2023
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79.0 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1546 kcal
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Fat: 54.07g | Prot: 85.52g | Carbs: 180.32g.
Breakfast: Fuchs Pan Calabaza Nuez, Sopraval Pechuga de Pavo Acaramelada, Colun Quesillo, Café con Leche Descremada. Lunch: Lechuga de Hoja Verde, Vilay Leche de Coco sin Azúcar Añadida, Pollo al Curry, Arroz Blanco. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Colun Queso Gouda Laminado, Danone Yogurt Griego Natural No Endulzado, Pancho Villa Burrito Wrap Integral XL. Snacks/Other: De Mi Campo Cocadas, Starbucks Chai Té Latte Soya (Grande). more...
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Losing 1.8 kg a Week
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holacosmos's Weight History
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