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destaoct
Journal
04 Aug 17
destaoct's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
93 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
695 kcal
Fat: 17.43g | Prot: 21.51g | Carbs: 114.58g.
Breakfast:
Cimory Yoghurt Drink, Soyjoy Fruit Soy Banana.
Lunch:
Tomat Merah, Jeruk.
Dinner:
Fitbar Chocolate Fitbar, Roti Panggang Putih, Telur Goreng.
more...
2388 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
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destaoct's Weight History
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