Weigh In record (no journal entry) for 10 September 2015
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1280 kcal
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Fat: 50.24g | Prot: 37.21g | Carbs: 163.14g.
Breakfast: Confitures et Conserves, Wasa Léger, Sojasun Lait de Soja. Lunch: Lindt Chocolat Lindor, Bonne Maman Mousse au Chocolat, Heinz Tomato Ketchup, Chou-Fleur, Florette Brocolis Vapeur, McCain Frites Tradition, Galbani Mozzarella, Tomates. Dinner: Lindt Chocolat Noir 85%, Tomates, Pâtes (Cuites), Barilla Pesto Alla Genovese. Snacks/Other: Houmous, Pain aux Céréales, Lindt Chocolat Lindor. more...
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2501 kcal
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Exercise:
Driving - 30 minutes, Yoga - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Sitting - 1 hour. more...
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steady weight
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