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Emel___🦋
Journal
21 Oct 23
Emel___🦋's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
86.7 kg
Lost so far:
3.8 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
480 kcal
Fat: 19.91g | Prot: 26.38g | Carbs: 51.13g.
Lunch:
Havuç, Salatalık, Domatesler, Yulaflı Omlet.
Dinner:
Havuç, Domatesler, Yulaflı Omlet.
Snacks/Other:
Kahve (Demlenmiş).
more...
2367 kcal
Exercise:
RPM - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 7 kg a Week
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Emel___🦋's Weight History
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