Weigh In record (no journal entry) for 21 October 2023
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61.9 kg
Lost so far: 5.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1495 kcal
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Fat: 78.44g | Prot: 62.46g | Carbs: 134.77g.
Breakfast: Ritter Sport Extra Cocoa 61%, Волков Кабачки Запечённые с Фаршем. Dinner: J7 Яблочный Сок, Astoria Соус Сырный, Картофель Фри, Золотой Колос Пирожок с Повидлом, Алендвик Тортилья Чикен Классик. more...
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Losing 3.5 kg a Week
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linashaa's Weight History
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