Weigh In record (no journal entry) for 21 October 2023
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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903 kcal
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Fat: 34.71g | Prot: 19.93g | Carbs: 128.69g.
Breakfast: Sayur Lodeh, Fiesta Kulit Ayam Goreng , Nasi Putih. Lunch: Tahu Goreng, Ote-ote, Perkedel Kentang, Nasi Putih. Snacks/Other: J.CO Donat, Dadar Gulung. more...
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Losing 0.7 kg a Week
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roosy irma herdiyanti's Weight History
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