Weigh In record (no journal entry) for 20 October 2023
|
74.2 kg
Lost so far: 38.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
851 kcal
|
Fat: 32.19g | Prot: 42.86g | Carbs: 98.66g.
Breakfast: Delicel Cookies Chocolate, La Serenísima Yogur Descremado . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Ternera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Papa, Tortilla de Acelga. Snacks/Other: La Paulina Queso Danbo, Pan de Salvado, ENA Protein Bar, Galletas de Avena. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianaperalta454's Weight History
|