coco378's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

60.7 kg Lost so far: 2.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

479 kcal

Fat: 15.21g | Prot: 44.11g | Carbs: 42.57g. Breakfast: Tassimo Petit Déjeuner. Lunch: Yaourt de Soja, Aldi Filet de Limande Meunière , Lidl Pain Nordique , Salade Verte. Dinner: Label Rouge Pavé de Porc. more...

1523 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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coco378's Journal, 20 Oct 23

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coco378's Weight History