Weigh In record (no journal entry) for 20 October 2023
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63 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1104 kcal
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Fat: 39.33g | Prot: 32.43g | Carbs: 154.87g.
Breakfast: Café com Açúcar, Banana Prata, Qualy Margarina Cremosa, Plus Vita Pão de Forma Original. Lunch: Xamego Bom Doce de Leite, Sadia Drumette Coxinha da Asa, Aipim (Cozido). Dinner: Qualy Margarina Cremosa, Ovo Frito, Aipim (Cozido). more...
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Losing 1.8 kg a Week
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danitrader133's Weight History
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