Weigh In record (no journal entry) for 20 October 2023
|
86.1 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1542 kcal
|
Fat: 62.92g | Prot: 85.07g | Carbs: 158.32g.
Breakfast: Chabrior Langues de Chat, Nescafé Cappuccino Vanille , Casino Compote Pocket. Lunch: Fanta Fanta Orange (Canette), Pizza Del Arte Pizza Spéciale Pizzaiolo. Dinner: Auchan Emmental Râpé, Oeuf sur le Plat, Monoprix Jambon Cru Espagnol, Champignons, Pain Complet. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snoopystaw's Weight History
|