Weigh In record (no journal entry) for 20 October 2023
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71 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1900 kcal
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Fat: 66.55g | Prot: 79.40g | Carbs: 242.03g.
Breakfast: 짬뽕국, 오뎅볶음, 햇반 현미쌀밥, 오이 (껍질 포함). Dinner: 곰곰 김, 햇반 현미쌀밥, 총각김치, 동원 살코기 동원참치. Snacks/Other: 켈로그사 첵스 초코, 롯데제과 아몬드 빼빼로, 롯데 빈츠, 서브웨이 초코칩 쿠키. more...
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Gaining 4.2 kg a Week
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